Taken from the hypnotherapy directory website. “What Can Hypnotherapy Treat? This is not an exhaustive list, but is designed to give you an idea of the range of conditions that can be helped by hypnotherapy. Hypnosis is a natural state of heightened awareness, where you are able to open your mind to beneficial suggestions and where you can make use of your imagination to help make positive changes in your life. Alcoholism, Anger Management ,Obsessive Compulsive Disorder ,Asthma , Panic Attacks Childbirth ('Hypnobirthing'), Confidence/Motivation/Self Esteem ,Psoriasis ,Drug Addiction , Eating Disorders , Eczema, Work Performance, Irritable Bowel Syndrome, Blushing, Stammering, Migraine . Hypnotherapy is widely used for all psychosomatic disorders. (i.e. those mental and emotional states which actually produce physical symptoms) In a nutshell, hypnotherapy can generally help with any problem you're finding hard to handle on your own - thoughts and actions you'd like to banish or acquire, or emotional suffering that is too overwhelming or has gone on too long. Some physical problems can also be treated effectively by hypnotherapy. Contraindications If you suffer from epilepsy, schizophrenia or clinical depression, you should consult your GP before approaching a hypnotherapist.”
Everyone will experience stress and anxiety from time to time. Anxiety is a feeling of fear, worry or unease. It is a gradual process that can build up over time without us even realising it, until we reach a point where we feel we are not in control anymore and it becomes overwhelming. Anxiety and stress can manifest itself in many ways, with both physical and psychological symptoms. These include:
Stress and anxiety in the short term can help us overcome a challenge or dangerous situations, so it is not always bad. However, if stress and anxiety begin to interfere with your daily life it may present a more serious problem. Solution Focused Hypnotherapy offers a powerful approach to reduce anxiety and stress. During the sessions you will be in a deeply relaxed state, and it is when you are in this state that you develop the ability to control your anxiety. This will enable you to move forward feeling relaxed, calm and confident.
Are you ready to get on the path to a healthier you? Get in touch today to get started!
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